- 1. introduction to tai chi for rehab (02 March 2015 09:30)
- (Events / Rehab Courses)
- ... flexibility of the muscles and joints, as well as improved balance in clients who are at risk of falling. Its gentle flowing nature aids relaxation of the mind and body whilst improving agility, proprioception ...
- Created on 03 February 2015
- 2. Why and What is Tai Chi?
- (Rehab)
- ... is you ankle, knee and hip aligned? Is your shoulder aligned with your hip? Can you feel your weight falling through your body easily and uninterrupted? Does your whole foot feel connected to and pressing ...
- Created on 06 December 2012
- 3. tai chi reduces falls
- (Rehab)
- ... of falling by 47.5%. The study was conducted with a group of 200 people aged 70+ over a 15-week period with a four months follow-up. These two approaches were assessed with regard of their influence on ...
- Created on 06 December 2012
- 4. Falls Prevention
- (Rehab)
- Tai Chi for falls prevention promotes strength and increased flexibility of the muscles and joints, as well as improved balance in clients who are at risk of falling. This is in line with the recommendations ...
- Created on 06 December 2012