- 1. COPD and CHF
- (Rehab)
- ... advantage over conventional exercise in that it can be practiced anywhere, at any time, and in a group or alone, and it requires no equipment. The physical activity of Tai Chi is estimated to be mild-moderate ...
- Created on 06 December 2012
- 2. Cardiac Rehab
- (Rehab)
- ... benefit as moderate impact aerobics. In fact, a study from the Journal of American Geriatrics reported by Reuters found that Tai Chi lowered high blood pressure in older adults even more than regular aerobics. ...
- Created on 06 December 2012
- 3. stress
- (Social)
- ... absolutely critical and urgent? Do you feel you must always prevail in every situation? Work at adopting more moderate views; try to see the stress as something you can cope with rather than something ...
- Created on 06 December 2012