The focus of this session will be a mind and body approach to dealing with the anxieties and worries of the groups we work with.

This maybe:

• pain management
• anxiety management
• even the limiting beliefs that prevent their mobility improving.

We will cover relaxation techniques, guided imager and the use of mataphor for healing and much more. Here is a chance to add to your understanding of the physical benefits of tai chi & chi-kung with a look at the role the mind plays and how we can infuence it in a postive and lasting way

£45 members £60 non-members

Call 0121 445 0093 or e-mail via the contacts page for more details and to book