Self Hypnosis

We are constantly hypnotising ourselves into negative states like fear, anxiety and apprehension; even a phobia can be classified as a negative self-hypnosis, and believe it or not the same can be said about wanting to stop smoking.

The aim of this training is to enable you to literally choose the state you want to be in and do it...!

You will learn:

• How to be clear with the goals you want to achieve, before you start self hypnosis.
• How to clearly frame these goals to create the change you want
• How to use 'deepeners' in your hypnosis script
• How to create effective imagery
• How to anchor it for quick and easy access.

What are the benefits to me?

Self hypnosis can be learnt in one-to-one sessions or on an open training course. The benefits of learning self hypnosis correctly is to enable you to choose, with confidence, the state you want to be in be that relaxed, motivated, confident or anything else. Once learnt, self hypnosis becomes just a natural thing you can do easily. Why be stressed unless stressed is the thing you want to be. This is more than just being positive, it is literally changing your STATE OF MIND

Contact us

To book your one-to-one session, attend an open course or arrange a course for your friends and colleagues, call us now on 0121 445 0093 or e-mail us via the contacts page.
Self hypnosis, once learn correctly, your confidence will improve and it will really make the difference you are looking for