Call 0121 251 6172

Tai Chi Qigong (shibashi) for Well-being 2-day course

Rehab Courses
Shibashi
Date: Monday, 20 May 2019 09:30 - Tuesday, 21 May 2019 16:00

Venue: Hopwood Village Hall Redditch Road Birmingham West Midlands B48 7AL

Tai Chi Qi Gong (TCQ) for Well-Being (2-day course)

Tai Chi

 

Click here for cost and payment options

 

Typical conditions the program will benefit include:

Falls Prevention, to include: Arthritis, pain management, sarcopenia, brain injuries (including stroke recovery).

Cardiovascular Rehabilitation to include: Heart, Pulmonary, circulatory system, asthma/respiratory system (COPD).

 

Overview

A holistic mind-and-body approach is applied. The program includes both seated and standing tai chi qigong (shibashi) designed to improve mobility, balance and confidence. The set is progressive and can be speeded up to make it more aerobic as people progress over the weeks. In addition to learning tai chi qigong, the program covers history of tai chi, mindfulness, relaxation and motivation.

 

Outcomes

The aims and objectives of the program are to introduce patients/students to a progressive form of exercise for mind and body. The gentle nature of tai chi qigong (shibashi) make it ideal for all levels of fitness and mobility. As the practice of tai chi qigong is so accessible, it has been found that people practice more regularly and look to progress further into the art of tai chi. The overall aim is to encourage, those taking part, to continue exercising in the long term and thereby gaining the longer-term benefits of tai chi and qigong.

 

Who would benefit from attending?

Physiotherapist, Occupational Therapists, specialist activity professionals (e.g. cardiac rehab instructors), specialist nurses, tai chi instructors and personal trainers. Please note, if you feel you may be suitable but your profession has not been mentioned, do contact us to discuss.

 

Minimum entry requirements

No minimum entry requirement.

 

Delivery and assessment

The program is delivered with a mix of theory, discussion and practice. The experiential nature of the training means there is no final exam, as assessment is done on an ongoing basis.

 

Training breakdown (schedule of works)

Days: 9.30an to 4.00pm

Day 1

  • Introduction to Tai Chi plus research into Tai Chi for rehab
  • Introduction to tai chi qigong (shibashi) 18 exercises
  • “Learn to fix yourself before you can help others” – understanding the importance of your own balance, stability and co-ordination.

Day 2

  • Understanding body mechanics and intrinsic strength through Tai Chi
  • Loosening exercise for improved circulation and mobility.
  • Continue tai chi qigong (shibashi)
  • discuss example cases to give clear examples of Tai Chi usage
  • Mindfulness, relaxation and motivation.

Accreditation

This program is accredited by Chartered Institute for the Management of Sport and Physical Activity (CIMPSA) and awared 10 development points (CPD) which is the maximum possible.

CIMSPA Partner

What qualification will I receive?

You will receive a qualification in “Tai Chi Qigong (TCQ) for Well-being”. You can opt to upgrade this to the full Tai Chi for Rehabilitation Course by attending the additional modules. Our programs are the only Tai Chi programs accredited by CIMSPA

 CIMSPA 10 CPD points

Where and when is the course?

Training is help in Birmingham at Hopwood Village Hall, Redditch Road, Birmingham. Worcestershire. B48 7AL

(just off Junction 2 M42)

 

Book and pay

2-day tai chi shibashi for well-being course £200 per person. Payment can be by invoice, bank transfer or use the Paypal button below

Pixel


 

Telephone
0121 251 6172
Address
Hopwood Village Hall. Redditch Road, Birmingham, West Midlands. B48 7AL

 

All Dates


  • From Monday, 20 May 2019 09:30 to Tuesday, 21 May 2019 16:00

Call Me Back

We will call you back.

Please enter your name and phone number

Courses List

23
Mar
west midlands hypnotherapy Centre
Date: 23 March 2019

13
Apr
Birmingham NLP Training Academy. Middleton Hall Road. Birmingham B30 1AB
Date: 13 April 2019

20
May
Hopwood Village Hall Redditch Road Birmingham West Midlands B48 7AL
-
Alvechurch
Date: 20 May 2019

Newsletter